Main Dish, Vegan

Vegan Tacos


  I know it isn’t Tuesday….but can you blame me? Taco Tuesday should be everyday. Tacos have always been a favorite of mine but I always felt “heavy” after chowing down. Unlike meat, cauliflower is light, healthy and fresh, the perfect addition to my tacos. I know what you are […]

Side Dishes, Snack, Vegan

Cauliflower Nuggets


  Ingredients: A head of Cauliflower (broken up) 1 cup- 1 ½ cup Flour (you can use gluten free flour for a gluten free option) ½ cup-1 cup Almond Milk ½ tbsp Salt 2 tsp Black Pepper 1 tsp Paprika 2 tsp Garlic Powder 3 tbsp of Coconut Oil Preheat […]

Side Dishes

Stuffed Acorn Squash Bowl


  I love how pretty a stuffed acorn squash looks! Filled to the brim with yummy ingredients – and who doesn’t just love that word when it comes to food – STUFFED. But this stuffed is healthy for you! Plant based, vegan, gluten free, the eat until your stuffed kinda […]


3, 5 Ingredient Smoothie Bowls


  Smoothie bowls are always a smart choice, especially if you are on the go. Just throw these ingredients into a blender and watch the magic happen! Top these smoothies with toppings of choice (nuts, fruit, granola, chocolate, dates, shredded coconut, etc) to make a delicious (and food picture worthy) […]

Power Bowl

Green Power Bowl


  This bowl oozes green goodness. Goodness from healthy vegetables, a little creaminess from avocado and extra protein from plant based quinoa. And don’t forget the crunch of roasted chickpeas! A fresh lunch for a spring day (or while you wait for spring to arrive!) The Essentials Roasted AsparagusPeasTri-Color QuinoaAvocadoRoasted […]